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DIET ADVICE

DIET ADVICE

Tips Before Your First Yoga Class

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Yoga has become very popular for a few decades in the West. The practice of yoga has spread widely on social networks, in the...
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DIET ADVICE

The Best Time Of Day To Weight Train

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When is the best time to exercise? If you are a bodybuilding or fitness practitioner, you must have already asked yourself this question in...
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DIET ADVICE

How to Bounce Back After Overeating on a Holiday

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You have taken advantage of the holidays to loosen up a little on the run and the plate and you have decided to find...
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DIET ADVICE

the Low Carb Diet for Runners

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Carbohydrate is a fundamental element in the body. This should constitute 50% of the general diet, more for people practicing physical activity or sports on...
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DIET ADVICE

An Overview of Fitness Nutrition

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An adequate diet must cover the energy needs generated by training and competition as well as optimize recovery. Food is therefore to humans what...
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DIET ADVICE

health benefits of sport and physical activity

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Everyone knows it, the benefits of sport are legion! Indeed, physical activity allows you to feel good in your body and mind, while letting...
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