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Wednesday, December 6, 2023



Firm Your Buttocks With These Quick Exercices

For many, the buttocks are the source of complexes. But with bodybuilding, there is the possibility of changing their appearance. Here is a series...

Reasons to Take Up Cycling

Here are seven good reasons to take up cycling to get back into shape after several months of winter. In room, “indoor”, no excuse. There are...

Common Fitness Mistakes To Avoid Them

When looking to improve your physical condition, there are multiple choices and possibilities available to you and it is easy to get lost and...

How to Choose The Right Type of Yoga For You

Do you want to start yoga? What are the different types of yoga? How to dress ? Should you be flexible? Here are five...

Tips Before Your First Yoga Class

Yoga has become very popular for a few decades in the West. The practice of yoga has spread widely on social networks, in the...

The Best Time Of Day To Weight Train

When is the best time to exercise? If you are a bodybuilding or fitness practitioner, you must have already asked yourself this question in...

How to Bounce Back After Overeating on a Holiday

You have taken advantage of the holidays to loosen up a little on the run and the plate and you have decided to find...

the Low Carb Diet for Runners

Carbohydrate is a fundamental element in the body. This should constitute 50% of the general diet, more for people practicing physical activity or sports on...

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